Ready for a 100% Personalized Program ?

ONWARD

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ONWARD >

Coaching Program

1:1 Coaching is for the athlete who is constantly pushing for the next PR. Coaching is customized to each individual to overcome plateaus, fit your lifestyle, and push Onward.

What do you get?

100% Personalized Program taking into consideration

  • Training Experience

  • Access to Facilities & Equipment

  • Personal Schedule

  • Goals

Unlimited Guidance Through Messaging

Technical Feedback

Meet Day Plan

Program is Delivered on a Weekly Basis

FAQs

Is this only for Powerlifting?

No. This is not just for Powerlifters, but anyone who wants 1-on-1 attention. I’ve worked 1-on-1 with Powerlifters, Runners, Triathletes, Wrestlers, High School & College Soccer, Baseball, and Hockey Athletes and even an Olympic Curler! I have over 11 years of experience in strength & conditioning from age 7 to college and beyond. It is for anyone serious about getting strong.

How will I receive and track my program?

All programs are delivered and tracked through the My Strength Book app. The App is available on Android & iOS. I will send you an invitation from the App when you sign up.

What is the signup process?

  1. Click “Join Onward”

  2. Submit Athlete Interest Form

  3. Receive email to set up initial phone call and create a start date plan

  4. Complete payment and receive invitation to app.

  5. Initial program will be uploaded prior to start date (Monday).

Is the program customized?

Yes. This is 100% unique to you.

What equipment & facilities do I need access to?

If you are interested in 1-on-1 coaching for powerlifting you will need access to a Rack, a Barbell and Plates. All non-powerlifting programs will be created based on the access you currently have to equipment & facilities.

How long does it take to get started?

As soon as your form is submitted I will evaluate it within 48 hours and be in touch about setting up an initial phone call and availability to start.

What is the Cost?

1:1 coaching is $209/ monthly. You may cancel at anytime.

How many days per week is it?

This is dependent upon each person and their needs. The most common 1-on-1 programs are for 4 or 5 days per week.

More Questions?

Click Here to to send me questions through my contact form.